With baseball season upon us, now is a good time for reminders on how to keep your slugger safe and free from injury.
Overuse injuries are responsible for nearly half of all sports injuries suffered by middle and high school …
Texas Orthopedics
Tips to Avoid Gaming Injuries
“Gaming injuries” are a real thing these days due to the repetition of using the same finger, wrist, arm and shoulder muscles over and over at a console or with a joystick. Just like any other competitive sport, overuse injuries …
Cycling and Softer Bones?
Austin is no stranger to competitive cycling. It’s a great whole-body workout and offers numerous cardiovascular benefits. But one thing it doesn’t provide? Better bone health, according to some experts.
A recent study published in BMJ Open Sport & Exercise …
