If you are one of the many people hitting the gym with fresh determination in 2023, it’s important to approach your new workout safely. Injuries and fatigue can make reaching your goals harder, impossible and more expensive.
Anyone can sustain …
sprains
Is there a link between diet and stress fractures in running?
We see a fair amount of running injuries here at Texas Orthopedics including shin splints, ankle sprains, tendonitis, plantar fasciitis, and stress fractures.
Stress fractures are one of the most common issues we treat in runners. …
The ‘411’ on Most Common Football Injuries
Americans munch on approximately 1.3 billion chicken wings each year during the ‘Big Game,’ according to the National Chicken Council!
Another startling statistic about football as we head towards this weekend’s big match-up is that there are an average …
Most Common Men’s Orthopedic Issues
Throughout the month of November, you may see facial hair sprouting up on guys in support of ‘Movember’ – the men’s health initiative bringing awareness to serious issues like prostate and testicular cancers and depression. Additional important medical …
5 Tips for Running in the Rain
We saw temperatures dip these past couple of weeks as a sign that the weather is finally changing. Along with chill in the air, there was an abundance of rain…and there’s more on the way with the National Weather Service …
