Rest is an often overlooked, but important, component of an exercise routine for athletes and fitness enthusiast alike. In fact, recovery days help to decrease injury rates, improve training results, and improve mental health, according to sports medicine specialist John …
muscle recovery
Foam Roller for Your Back Pain
Foam rollers have surged in popularity over the past decade. Foam rollers can be used to help boost circulation and improve flexibility and can also be beneficial in relieving back pain, if used properly. Board certified physical medicine and rehabilitation …
