Is there such a thing as the Fountain of Youth when it comes to our bones and joints?
We asked board certified orthopedic surgeon Dr. Barbara Bergin if it’s possible to slow down the course of time on our bodies. …
low impact exercise
Low-Impact Exercise Has High Value
If getting fit is one of your goals this year, there are plenty of activities to choose from to get your heart rate up, burn calories and build muscle and strong bones. One thing to consider when you begin an …
