Post provided by The American Academy of Orthopaedic Surgeons (AAOS)
According to U.S. Consumer Product Safety Commission:
– The 2009 football season saw over 1.2 million football-related injuries
– Such injuries resulted in more than $2.8 billion total medical costs from treatments in hospitals, doctor’s offices, and emergency rooms
“Traumatic injuries to the knee and shoulder as well as concussions are the most common types of injuries we see on both the professional and youth levels,” said orthopaedic surgeon Matthew Matava, MD, team physician for the St. Louis Rams and spokesperson for the STOP Sports Injuries campaign and the American Academy of Orthopaedic Surgeons. “Overuse injuries, especially in the beginning of the season, are another big issue with kids pushing themselves too far and too fast without proper conditioning.”
The STOP Sports Injuries Campaign was launched in the spring of 2010 by a coalition of leading healthcare organizations to expose the growing epidemic of youth sports injuries related to overuse and trauma.
Because most football injuries can be prevented, the American Orthopaedic Society for Sports Medicine and American Academy of Orthopaedic Surgeons encourage the following easy strategies for parents, coaches, and athletes:
– Have a pre-season health and wellness evaluation to determine ability to participate
– Warm-up properly with low-impact exercises like jogging that gradually increase the heart rate
– Consistently incorporate strength training and stretching. A good stretch involves not going beyond the point of resistance and should be held for 10-12 seconds
– Hydrate adequately to maintain health and minimize cramps
– Play multiple positions and/or sports during the off-season to minimize overuse injuries
– Wear properly fitted protective equipment and do not modify equipment
– Cool-down properly to gradually lower heart rate with exercises like light jogging or stretching
– Don’t play through the pain. Speak with an orthopedic surgeon who specializes in sports medicine or athletic trainer if you have any concerns about injuries or tips on injury prevention
