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After all the excitement of yesterday’s Super Bowl, we thought it was important to shed light on some of the most common injuries football players experience. Unfortunately, no matter how much preparation these world-class athletes put in off the field,

In honor of today’s National Women Physician Day, we’d like to give a big shout out to our co-founder, Dr. Barbara Bergin, and board-certified physiatrist, Dr. Ai Mukai. They are both extraordinary women who have boldly entered,

Help! I’ve fallen, and I can’t get up! Those are words you never want to hear from a loved one. Whwile falls can happen to people of all ages, it is especially hard to recover from a fall as you

Many people vow to ramp up their fitness routines in the new year. While challenging yourself physically is a great resolution, going at it too hard right our of the gate can put you at risk for injury.

Runners: Listen

Strike a pose. A yoga pose that is! Yoga has long been credited as a stress reliever for mind, body and soul. Now research suggests that this ancient practice of holding and releasing the carefully choreographed positions has bone-boosting benefits

The winter months in Austin can be unpredictable, which creates obstacles for those who like to exercise outside.

Dr. David Savage was recently interviewed by Ann Wyatt Little at Fox 7 about injuries he and his colleagues see during

Dr. John McDonald

was asked to speak at the Smith and Nephew Vail Hip Symposium for the second year in a row. Approximately one hundred orthopedic surgeons attended from the US and around the world to hear Dr. McDonald speak

So many people make New Year’s resolutions, yet only a few will actually keep them.

According to research from the University of Pennsylvania, only 77 percent of those making resolutions are still on track a week into the new

A few of our staff members have already put their healthy resolutions to pen, and are sharing them with us now for a little inspiration:

Dr. John McDonald:

To work out with friends… often when I try to exercise on

Often we resolve to get in better shape or exercise more in the New Year. We want to lose 5 pounds or flatter abs or less underarm jiggle.

For this year, why not direct some of that energy to your