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Austin is home to a great number of world-class college athletes. They are guided by an even more stellar staff of elite coaches. Their diets are often closely monitored and their training is rigorous. It can be challenging, to say

 

Spring has sprung, and baseball season is about here. If you have a young slugger playing ball, new research suggests that organized preseason arm injury prevention programs could lead to fewer injuries and decreased loss of playing time.

The American

Digital fitness devices remain very popular, whether checked via an app on your phone or worn on your wrist. At least one in ten Americans use them to track activity levels, dietary intake, sleep patterns, and much more. This constant

According to a recent report by the U.S. Bone and Joing Initiative (USBJI), an estimated 126.6 million Americans, and one in two adults, has a musculoskeletal condition. That’s more than double the amount of Americans living with chronic heart

Most of us lead very busy, fast-paced lives crammed with family, professional, and social obligations, yet we remain largely sedentary according to recent research from the U.S. Bureau of Labor Statistics. Whether it’s sitting down at work for extended

Lacrosse has become an increasingly popular sport here in Austin. It is played right now during the spring season by both boys and girls, and by people of all ages. Many local middle and high schools have adopted lacrosse programs,

The stage is set for the best players in the world to tee off right here in Austin this week at the World Golf Championships – Dell Match Play, at the Austin Country Club (March 23-27). Among the 64

March is here and basketball fans are rejoicing. This month marks the start of the NCAA’s Final Four Basketball tourney with first round games beginning on March 17. March Madness, as it’s known, is one of the most popular sporting