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Not many 61-year-old grandfathers can say they have four world records under their belts. But Georgetown resident Don Wade does. And did we mention, the records were all set this year?

Here are his records:

We are all familiar with the basic wearable fitness trackers of today. They count steps, track calories consumed and burned, register heart rate, and even follow our sleep patterns.

Fast forward to the fitness and “health” trackers of the future.

They soar high into the sky. They catch air. Unfortunately, they sometimes make crash landings too. Such is the life of an extreme athlete.

Chad Kagy, a BMX Big Air competitor, was a participant at X Games Austin 2015

Hamstring injuries are common for amateur athletes, professional athletes, and everyone in between. They are especially common among college athletes, according to a recent study by the

NCAA. Hamstring injuries are, in fact, the most common of all injuries



Chances are you know someone with a standing desk. Maybe it’s the coworker right next to you. Or maybe it’s the guy down the hall whose head and shoulders bob up and down above all the other cubicles.

Standing

There are so many different thoughts on how much water to drink throughout a day. Eight cups? Two liters? How much is too much? Or too little?

A recent U.S. National Health and Nutrition Survey (NHANES) revealed that water only

The American Psychological Association reports that 50% of all Americans experience chronic stress. They also report that one in 10 people suffer from neck or shoulder pain. So what’s the connection here?

Studies show that high levels of emotional or

Happy 30th Anniversary to us! July 1, 1986, Texas Orthopedics opened its doors with our first office on Red River with just two orthopedic surgeons and one physical medicine and rehabilitation specialist. 30 years later, we’ve grown into the largest

The Fourth of July is our nation’s most celebrated holiday. Unfortunately, it is also the most dangerous.

According to the Consumer Product Safety Commission (CPSC), more than 10,000 people were injured on the Fourth of July in 2014 due

Walking may not be the first thing you think about when planning a workout. But maybe it should be.

It is often overlooked as an important form of exercise. Yet walking is super affordable (pretty much free!), can be done