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Mac and cheese. Moo juice (milk). Tubs of yogurt. These are all yummy options for getting your daily calcium fix. But what if you are one of the many vegans around town who forgo animal products in their diet, including dairy?

Rheumatoid arthritis (RA) is the most common form of arthritis, and it’s also one of the most painful and debilitating. Symptoms include joint pain and stiffness as well as compromised mobility in the more than one million American suffering from

Having trouble hitting your stride at the gym? you may need to up your intake of Vitamin D.

A surprising study reveals that a Vitamin D deficiency could hinder athletic performance. Vitamin D plays a vital role in helping muscles

A warning to those on antibiotics who are also working out – The FDA (U.S. Food and Drug Administration) recently issued an update about a surprising side effect.

A new study from the University of Toronto discovered that antibiotics

It’s mid-August and besides scorching temperatures, you know what that means – football season is here! And while we all get excited about football, we’re also starting to see a lot of injuries at Texas Orthopedics in August like sprains

If you’re a parent, there’s no way around it…your kids have likely spent entirely too much time on their tablets, smartphones and any other kind of electronic devices this summer.

But doctors have a warning: Too much time spent on

The global buzz surrounding the Zika virus has been epic, with its potential impact on the upcoming Summer Olympics (Rio de Janeiro, August 5-21) being played out in the world news daily.

Although Rio has come under intense scrutiny for

Gymnasts are often dubbed the unofficial darlings of the Summer Olympics. Their events are slotted for prime time coverage, and tickets are among the toughest to come by.

But just like with any other athletes, gymnasts are not immune

Muscle cramps can really cramp your style. Whether you are in the middle of a regular workout or something more intense, like a 10K, a cramp can all but stop you in your tracks. The tightness and searing pain that