Uncategorized

Benefits of Cold Weather Exercise

December 12, 2016Filed Under: Uncategorized

Baby it’s cold outside… I simply must go… get a workout in! Yup, working out in the cold weather can be an invigorating experience with loads of health benefits.

We are fortunate in Central Texas where our winter weather is

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Dancer’s Injuries

December 5, 2016Filed Under: Uncategorized

From the tiniest ballerina to the most senior troupe or company girl “on pointe,” many dancers dream of playing a part in the family favorite and holiday tradition that is the Nutcracker Ballet.

But it’s not all gumdrops and

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Prolonged Sitting at Work

December 5, 2016Filed Under: Uncategorized

It’s easy to stay plopped down in your desk chair at work for hours on end without so much as a twitch.

But research has shown that prolonged sitting can do a number on your body. Unfortunately,

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Ladder Safety for the Holidays

November 28, 2016Filed Under: Uncategorized

We treat a fair amount of fractures, broken bones, and sprains in our office each day at Texas Orthopedics. These injuries can be caused by falls, trips, or a mishap on the sports field. But this time of year,

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Our 2016 Super Doctors

November 28, 2016Filed Under: Uncategorized

Texas Orthopedics is excited to announce that seven of our physicians have been recognized as Super Doctors for 2016 in the December issue of Texas Monthly magazine.

Please join us in congratulating:

Bradley Adams, D.O.

Robert Foster, M.D.

Peter Garcia,

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Tips for a Turkey Trot

November 21, 2016Filed Under: General, Uncategorized

“Turkey Trots” and other holiday fun-runs are popular at this time of year. They are a great way to get a little exercise and spend time with family and friends before digging into piles of stuffing and a plate full

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Tone Down the Vitamin D

November 21, 2016Filed Under: Uncategorized

Once thought to be an essential daily supplement, especially during these not-so-sunny winter months, Vitamin D devotees are now getting a warning from doctors. New research from The New England Journal of Medicine shows that people are taking the

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Stopping Osteoporosis In Its Tracks

November 14, 2016Filed Under: Uncategorized

While we treat osteoporosis in both men and women every day here at Texas Orthopedics, it does tend to be more prevalent in the latter…specifically women over the age of 60 years or those who have experienced menopause.

Unfortunately, by

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Casual for a Cause

November 14, 2016Filed Under: Uncategorized

Giving back to the community is something we take very seriously here at Texas Orthopedics. But for November and December, we are keeping it really casual, as in “Casual for a Cause”.

We are once again partnering with our friends

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Texas Orthopedics Honors Our Veterans Today

November 11, 2016Filed Under: Uncategorized

Texas Orthopedics salutes all of our nation’s servicemen and women every day, but today we are especially grateful for their duty as we celebrate Veteran’s Day.

We are proud to have many members in our practice who have so selflessly

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