Over the past decade, we have seen a significant increase in the rate of sports-related overuse injuries among children ages 12 and under. In fact, the number of ACL surgeries in girls 12 and under has increased by an astounding …
sports injury prevention
Dr. John McDonald Wins Best Orthopedic Doctor in Austin
Dr. John McDonald won first place in the orthopedic doctor category for Austin Fit Magazine’s 2019 ‘Best of’ list. It is his fourth consecutive year being nominated.
A sports enthusiast and athlete, Dr. McDonald enjoys helping his patients get back …
National Cheerleading Safety Month
Give me a “G!” Give me an “O!” Give me a “GO team, GO!”
March is National Cheerleading Safety Month organized by Cheer Safe, and supported by USA Cheer and the American Association of Cheerleading Coaches and Administrators…
3 Easy Exercises for Preventing Sports Injuries
1. Shoulder Strengthening Exercises for the Rotator Cuff
A rotator cuff injury is common for people playing tennis and baseball. The forces generated through overhand motions, like pitches and serves, cause the rotator cuff to act like brakes. Unfortunately, the …
