With more people working from home during the coronavirus pandemic, back and neck pain is on the rise. Whether you are working at a desk, table or in bed, chances are your posture is not healthy. Texas Orthopedics physiatrist Dr. …
physical rehabilitation
Texas Ortho Physical Therapists are AWE-Some
Our Physical Therapists are AWE-some. We’d like to take the time to recognize all of the outstanding members of our physical therapy team at Texas Orthopedics. We couldn’t do what we do without you.
One of the aspects that …
Dry Needling
The opioid epidemic has reached monumental proportions in the U.S.
According to the CDC (Centers for Disease Control and Prevention), in 2016, 66% of fatalities due to drug overdose were caused by prescription opioids–or narcotic painkillers such a oxycodone, …
How to Start Exercising Again After an Injury
Athletes and regular exercisers are prone to recurring injuries. But once the pain subsides, you can go back to exercising, right? Not so fast… follow these tips:
Follow the 10% Rule
Instead of going from 0 to 100, which is
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