Over the past decade, we have seen a significant increase in the rate of sports-related overuse injuries among children ages 12 and under. In fact, the number of ACL surgeries in girls 12 and under has increased by an astounding …
Injury Prevention
Dr. Logan on KVUE: Stay Safe While Getting Fit in the New Year
Every New Year, many of us make a promise to get in shape. While starting a new fitness routine is a wonderful way to kick off that resolution, starting too quickly can often lead to injury. In fact, nearly half-a-million …
Get in Shape for Ski Season
If you’re one of the many Central Texans who will be heading to the slopes over the next few months, it’s time to get your body in check. Even if you’re active throughout the year it’s important to prepare for …
Injury Prevention Programs
During the 2013-2014 academic year, high school athletes suffered more than 300,000 lower-limb injuries requiring medical attention and suspension of play for at least one day (according to the Colorado School of Public Health Pediatric Injury Prevention, Education and Research
…Avoiding New Year Resolution Fitness Injuries
If you made a resolution this New Year, chances are it has something to do with getting healthy. Often this means a fitness-related goal. I will go to the gym every day. Or, I will run a 10K this Spring. …
